Membership Benefits:

For just 20 euros a month, your membership includes:

• Access to live online classes in Breathwork, Yoga, and Mindfulness.
• Participation in the Embodied Presence Online Training.
• Entry to related workshops.
• Enrollment in the 8-week MBCT program.
• Enrollment in the 6-week Embodied Presence program.

Free Trial and Membership Details:

• Enjoy the first 10 days of your membership for free. Simply register your credit card details, and you won't be charged during this trial period.
• Cancel your membership at any time with no obligation to continue.

Special Program Commitment:

• If you join the MBCT program or complete the Embodied Presence Online Training, we request that you maintain your membership for 12 months as a fair exchange. This is managed on a trust basis.

Additional Information:

• The Yoga Alliance certified Embodied Presence Training and specialized workshops are not included in the membership and are paid for separately.

David offers two 90-minute drop-in classes each week. Each session begins with 60 minutes of breathwork and movement practice, followed by 30 minutes of mindfulness. If you prefer to join just for the mindfulness practice, you can log in for the last 30 minutes.

These drop-in classes aim to support the community and enhance your personal practice. They explore the techniques taught in the Embodied Presence teacher training and are open to everyone.

What is MBCT?

MindfulnessBased Cognitive Therapy (MBCT) is an evidencebased program developed by Professors Zindel Segal (University of Toronto), Mark Williams (University of Oxford), and John Teasdale (University of Cambridge). MBCT combines cognitive therapy with mindfulness practices to help individuals manage and prevent mood disorders, anxiety, and stress.

Program Details:

• Duration: 8 weeks
• Format: Online, with 8 weekly 2hour classes and additional homework practices
• Instructor: David, offering unparalleled support throughout the program

Membership and Attendance:

• Each member can attend one MBCT program.
• Upon subscription, you can add your name to the waiting list for the next available program.
• To participate, we ask that you keep your membership active for 12 months.

What You'll Learn:

• Mindfulness practices to manage and reduce stress
• Understanding the mechanisms behind mood disorders
• Techniques to work with emotional, sensory, cognitive, and behavioral processes that maintain anxiety and depression

Additional Benefits:

• Access to live dropin meditation classes throughout your training for deeper transformation
• Opportunity to practice MBCT at a lower cost compared to other programs
• Comprehensive support to ensure effective learning and application

Training for Practitioners:

• To train as an MBCT practitioner, completing an 8week MBCT program is a prerequisite. This program provides a solid foundation and necessary skills, supplemented by ongoing support through dropin meditation classes.

Join us and embark on a transformative journey to better mental health and wellbeing.

Transform Your Breath, Mind, and Body

Join our six-week program and facilitator training, designed by David, who brings 20 years of teaching experience. This program integrates breath-work, breath meditation, and embodied movement to restore optimal breathing, enhance musculoskeletal function, and promote emotional and mental well-being.

What You'll Learn

Six-Week Program:

• Functional Breathwork Exercises: Improve respiratory efficiency and overall health.
• Mindfulness of Breathing Meditation: Cultivate awareness and relaxation through focused breathing techniques.
• Embodied Movement Practices: Integrate mindful movement to enhance body awareness and physical health.
• Student Workbook: Each participant receives a workbook to deepen their understanding, track progress, and explore the scientific and psychological foundations of the practices.

Facilitator Training:

• In-Depth Exploration: Gain a comprehensive understanding of all practices.
• Cognitive Science, Buddhist Psychology, and Neuroscience: Learn insights from these fields to deepen your mindfulness practice.
• Practical Applications: Develop skills for both new and experienced teachers, focusing on breathwork, mindfulness, nervous system regulation, and embodied movement.
• Monthly Supervision Classes: Engage with recorded sessions for deeper learning.
• Live Sessions: Participate in Q&A sessions about practice and teaching.

Certification

Upon completing the online training and six-week program, you will receive a certificate of completion. This certification enables you to:

• Teach the program to your students.
• Share the student workbook.
• Integrate elements of the program into yoga classes, coaching sessions, and therapy practices.