Upcoming Events

Monthly subscription 20 euro

Drop-in Mindfulness & Breath-work

Every Tuesday & Thursday @ 07:00 CET, practice mindfulness and breath work.

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Polyvagal Theory

16-17 December, 4-8 PM CET. Learn the Polyvagal Theory, explore its relevance to mindfulness, breath-work and embodiment practices.

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Learn and Teach The Mindfulness of Breathing

7-14 January, 4-8 PM CET. In-depth exploration of the mindfulness of breathing mindfulness meditation practice.

Trauma Sensitive Mindfulness

4 February, 4-7 PM CET. Definitions of Trauma - how it changes the brain and nervous system, how embodiment practices can heal trauma.

Embodied Movement, Fascia & Yoga (consecutive Saturdays)

16-23 March, 8-11 AM CET. This event is taught by Zeynep Aksoy over two consecutive Saturdays. Exploring Zeynep's Reset Practices and fascial anatomy.

Dysfunctional Breathing Patterns & Measuring Breathing Dysfunction

30 March, 1-4 PM CET, Exploring the origins and causes of breathing dysfunction, it's negative effects and how to measure and track improvements.

Optimising Breathing - Breath Holds and Carbon Dioxide

30 March, 4-7 PM CET, Learn how to improve the efficiency of respiration by optimising the relationship between carbon dioxide and oxygen.

Teaching Breath-Work Practices

TBA, Explore how to teach the Breath Work Practices

The Life of the Buddha - The Four Noble Truths

14 April, 2-5 PM CET, Explore the Buddha's life, and his core teaching of The Four Noble Truths.

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