Community Classes
September & October Program.
Begins September 11.
Monday - Thursday.
07:00 - 07:45 CET. (08:00 TR)
Mindfulness of Breathing Meditation.
200 saatlik Yoga Alliance sertifikalı Embodied Presence Eğitmen Eğitimi
8 Şubat'ta başlıyor
Türkçe çeviri ile şubat ayında başlıyor.
Daha fazla bilgi edinin
Welcome!
This platform has four parts:
1. A live community offering mindfulness, breathwork, and movement classes. These classes are drop-in and donation-based.
2. An eight-week Mindfulness-Based Cognitive Therapy program for depression and mood disorders.
3. A six-week Embodied Presence Program designed to improve breathing function, regulate the nervous system, teach mindfulness, cultivate embodiment, improve flexibility and strength.
3. A 200-hour Yoga Alliance Teacher Training to teach the six week Embodied Presence Program.
Online Community
When you join my site, you gain access to a vibrant online community similar to a Facebook page. Live classes, supervisions, and workshops are broadcast within the community via a Zoom-like video feed. You can interact with other members, leave comments on courses and classes, and participate in various challenges, such as a 7-day nature challenge, a month without alcohol, a breathwork marathon, a good sleep hygiene week, and a no-plastic-waste week.
Drop-in Classes
Community breath-work, yoga & mindfulness.
MBCT
Mindfulness Based Cognitive Therapy for depression & stress.
Breathwork
Functional Breath-work. Improve and track changes.
What are the community drop-in classes?
Join Mindfulness Based Cognitive Therapy
Embodied Presence: Six-Week Program and Teacher Training
Welcome
Welcome to my online teaching platform. I am David Cornwell, and I offer live mindfulness, breath work, and yoga classes. Here, you can also find online courses to become a teacher, group mindfulness therapy programs, and specialized courses for therapists integrating mindfulness into their practice. With a Master’s degree from Oxford University in Mindfulness-Based Cognitive Therapy (MBCT) and extensive experience in mindfulness-based psychotherapy, I currently work as a psychotherapist in Mallorca while leading mindfulness retreats and groups.
Practicing mindfulness since 1999 and teaching since 2003, my journey has been deeply transformative. I founded Cihangir Yoga, Turkey's leading yoga studio chain, and co-directed the Code Lotus Mindfulness Centre at the American Hospital Istanbul. Now based in Mallorca, I continue to share my passion for mindfulness and well-being through this platform. Thank you for visiting, and I look forward to guiding you on your journey.
