NSRP for Asthmatics
Do you feel stressed and hopeless because of your asthma?
I understand how you feel. I was diagnosed with asthma as an infant and relied on strong medications throughout my childhood and adult life. Regular asthma attacks sometimes led to hospital visits and using a nebulizer. While the episodes eased during my teenage years, they returned with force in my late twenties.
Cold, damp weather made things worse, especially in autumn when my lungs would contract, and I struggled with blocked airways, loud, wheezy breathing, and frequent chest infections. I was highly allergicâanimal dust and certain foods triggered attacksâand mouth breathing only made my chest infections more frequent. Despite having my tonsils removed and nasal passage surgery, my breathing didnât improve, and respiratory infections were a constant issue.
But thatâs all in the past. Today, I no longer have asthma and no longer use any medication. In this training, Iâll share how I made that transformation.
If you had asked me to picture my lungs back then, I would have imagined scarred, diseased tissue, like the images you see on cigarette boxes. I never thought I could completely overcome asthma. Now, after years without an inhaler, my experience of my lungs has changed. I see them as healthy and vibrant, like upturned trees in my chest, providing oxygen and nourishing my body.
I didnât realize how much stress I was carrying, but today, I feel like a completely different person.
Do you feel stressed and hopeless because of your asthma?
I understand how you feel. I was diagnosed with asthma as an infant and relied on strong medications throughout my childhood and adult life. Regular asthma attacks sometimes led to hospital visits and using a nebulizer. While the episodes eased during my teenage years, they returned with force in my late twenties.
Cold, damp weather made things worse, especially in autumn when my lungs would contract, and I struggled with blocked airways, loud, wheezy breathing, and frequent chest infections. I was highly allergicâanimal dust and certain foods triggered attacksâand mouth breathing only made my chest infections more frequent. Despite having my tonsils removed and nasal passage surgery, my breathing didnât improve, and respiratory infections were a constant issue.
But thatâs all in the past. Today, I no longer have asthma and no longer use any medication. In this training, Iâll share how I made that transformation.
If you had asked me to picture my lungs back then, I would have imagined scarred, diseased tissue, like the images you see on cigarette boxes. I never thought I could completely overcome asthma. Now, after years without an inhaler, my experience of my lungs has changed. I see them as healthy and vibrant, like upturned trees in my chest, providing oxygen and nourishing my body.
I didnât realize how much stress I was carrying, but today, I feel like a completely different person.
The noisy and heavy breathing of an asthmatic had always been considered an outcome of the disease... Nobody could even suspect that âheavy breathingâ was the cause of bronchial asthma, and increased volume of breathing could provoke the appearance of the symptoms of the disease - K P Buteyko MD
My Last Inhalers
I framed the last inhalers I was prescribed for asthma: a Ventolin inhaler and two strong steroid inhalers. These will be familiar to many of you. I began using similar inhalers before the age of three and never imagined I could live without them.
However, through lifestyle changes and a specific set of breathing exercises, I have transformed my respiratory health. I no longer suffer from asthma.
Notably, I no longer experience the allergies that used to leave me with a constantly blocked nose or hay fever. While I still pay attention to my diet, many foods that used to trigger asthma attacksâlike butterâno longer cause any allergic reactions. I believe this improvement is because my body was once overwhelmed by layers of inflammation that my immune system couldnât manage. Once the underlying causes were addressed, my system became far more resilient.
Another significant change has been in my stress response. I hadnât realized how stressed I was, caught in a cycle that only worsened my condition.
In the picture frame, Iâve inscribed the words âIn emergency, donât break glassâ as a reminder that, even if I face challenges, I now have the knowledge, skills, and practices to manage them.
Members Coaching, Drop-in and Community Platform.
Enhance Your NSRP Asthma Coaching Experience with a Low-Cost Membership
As an NSRP Asthma Coaching client, you have the opportunity to deepen your practice and connect with others by joining our platform membership for just âŹ9 per month. Membership includes access to:
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Monthly Coaching Sessions: Each month focuses on a key aspect of the NSRP program. For example:
- Explore the elimination diet with weekly guidance and Q&A sessions from an expert.
- Dive into mindfulness practices, improving your ability to manage stress and enhance breathing.
- Focus on sleep optimization, incorporating strategies to transform your rest.
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Weekly Drop-In Classes: Join live sessions where we practice breath work, mindfulness, and create space to share experiences and insights with fellow members.
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Community Messaging Platform: Stay connected with other members, share progress, and get support as you navigate the program.
This membership is a valuable way to reinforce your learning, gain expert insights, and build a supportive communityâall for just âŹ9 per month.
THE DAILY NEWSLETTER
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Daily Guidance to Transform Your Breathing:
For the first two weeks, youâll receive a daily email tailored to guide you through the foundational practices of the course. After that, youâll receive 1â2 emails per week over the next two months, keeping you connected to the seven domains essential for transforming your asthma. -
Comprehensive and Practical Content:
Each email is designed to support your journey with actionable insights and practices. Expect:- Practical tips and tasks to implement the programâs key principles into your daily life.
- Dietary suggestions, from reducing sugar to exploring an autoimmune elimination diet.
- Worksheets to deepen your understanding of the mind-body connection.
- Lifestyle tasks, such as spending time in nature.
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A Proven Path to Better Breathing and Well-Being:
These newsletters share the key practices and lifestyle changes that have transformed my own breathing and overall health. By committing to these tasks, youâll set yourself up for impactful, lasting results.
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IS THIS PROGRAM RIGHT FOR YOU?
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This program is designed to benefit you if you have asthma, provided you commit to the practice and make the necessary lifestyle changes. I believe you will see significant improvements within two weeks, but if you donât practice, you wonât experience the benefits. Iâm so confident in this that I offer a full refund if you donât notice improvements, as long as you have completed the assigned homework.
If you have severe asthma, I recommend private sessions instead of the group program, as you will need extra care and the exercises will need to be tailored to your condition.
Pregnant individuals should wait until after childbirth to join the program. If you have a chronic medical condition, whether physical or psychological, please consult your physician before enrolling, and make sure to inform them that the program involves breath-holding exercises.
Above all, you are responsible for your own health. This program is not a substitute for medical advice, and itâs important to work closely with your physician throughout the process.
