What is the HABIT Lab?

The Habit Lab is a space where we support each other to cultivate, create, shift identity, become someone new, and let go of what no longer serves us.

It is a supportive group where you can choose a habit, behaviour, an addiction, and commit to a 66-day process of change.

It could be:

• walking in nature
• giving up tobacco or alcohol
• playing a new sport
• learning a new language
• exercising
• breathwork or meditation
• writing a book
• getting control of your finances

The intention is to do this one thing consistently every day for 66 days.

Why 66 days?

This is because research from University College London showed that habit formation can take anything from 18 to 254 days to embed in our lives, with an average of around 66 days.

So we are going to have fun with these 66-day cycles of transformation, while at the same time acknowledging that for some behaviours to have traction in our lives, we may need to extend them.

For example, giving up alcohol may require a much longer commitment for lasting change.

But the point is that this time frame will support us to embed this behaviour into our life so that it becomes meaningful and supports a deeper shift in our identity.

It is important to note that if you are suffering from addiction, you may need to seek specialised therapeutic support.