The Habit Lab

New cycle begins: 1st of May
Ends: 5th of July
Duration: 66 days
Free to join

The Habit Lab is a space where we support each other to cultivate, to create, to shift our identity, to become something new, and to let go of what is no longer serving us.

It is a supportive group where you can choose a habit, a behaviour, or an addiction, and commit to a 66-day process of transformation.

It could be:

• walking in nature
• giving up tobacco or alcohol
• playing a new sport
• learning a new language
• exercising
• breathwork or meditation

The intention is to do this every day for 66 days.

Why 66 days?

This is because research from University College London showed that habit formation can take anything from 18 to 254 days to embed in our lives, with an average of around 66 days.

So we are going to have fun with these 66-day cycles of transformation, while at the same time acknowledging that for some behaviours to have traction in our lives, we may need to extend them.

For example, giving up alcohol may require a much longer commitment for lasting change.

But the point is that this time frame will support us to embed this behaviour into our life so that it becomes meaningful and supports a deeper shift in our identity.

It is important to note that if you are suffering from addiction, you may need to seek specialised therapeutic support.

Join the Habit Lab by scanning the QR code to get access to the WhatsApp group.