How to View

• Join for free — register now to access the course
• Access your course — find it in your member library and download the workbook
• Receive daily meditations — get a new guided meditation practice each day via email
• Practise anytime, anywhere — access through the website or download the Kajabi app for mobile

How Mindfulness can Support Recovery

People recovering from addiction often find themselves disconnected from their bodies, trapped in their minds with intolerable emotions, memories, and trauma. Avoiding this inner experience typically leads back to self-medication and relapse. This 7-day mindfulness program teaches you a different way: rather than running from what's difficult inside, you learn to expand your capacity to hold it. Through disciplined daily practice, mindfulness creates a bigger container for your inner experience—transforming what once felt unbearable into something you can be present with. Like salt dissolving in a lake instead of a glass of water, your difficult emotions lose their power to overwhelm you.

David Cornwell

David Ernest Cornwell works in primary care treating addiction and mental health. He is a UKCP-registered psychotherapist trained in Mindfulness-Based Cognitive Therapy at Oxford University, specialising in addiction, trauma, and mental health recovery. David has been practising meditation since the age of eighteen, bringing decades of personal experience to his therapeutic work. He works with individuals seeking meaningful change through a body-centered approach that integrates somatic awareness, mindfulness, and evidence-based therapy—helping clients process deeply held patterns and transform their relationship with stress, trauma, and life's challenges. Currently practising at Ibiza Calm, a primary care facility for addiction and mental health treatment, David offers a confidential, highly personalised therapeutic space designed to support lasting psychological and emotional transformation.