Thank you for your interest. The quota for this program is full and registration is closed.

The drop-in classes are by donation. A new schedule is published each week. The drop-in classes are intended to support the community in practicing, deepening their commitment and understanding of meditation, and fostering transformation.

These drop-in classes explore the techniques and practices taught in the Embodied Presence teacher training and are open to everyone.

They are taught live online within the community space. While they are by donation, you can even join for free.

What is MBCT?

MindfulnessBased Cognitive Therapy (MBCT) is an evidencebased program developed by Professors Zindel Segal (University of Toronto), Mark Williams (University of Oxford), and John Teasdale (University of Cambridge). MBCT combines cognitive therapy with mindfulness practices to help individuals manage and prevent mood disorders, anxiety, and stress.

Program Details:

• Duration: 8 weeks
• Format: Online, with 8 weekly 2hour classes and additional homework practices
• Instructor: David, offering unparalleled support throughout the program

What You'll Learn:

• Mindfulness practices to manage and reduce stress
• Understanding the mechanisms behind mood disorders
• Techniques to work with emotional, sensory, cognitive, and behavioral processes that maintain anxiety and depression

Additional Benefits:

• Access to live dropin meditation classes throughout your training for deeper transformation
• Opportunity to practice MBCT at a lower cost compared to other programs
• Comprehensive support to ensure effective learning and application

Training for Practitioners:

• To train as an MBCT practitioner, completing an 8week MBCT program is a prerequisite. This program provides a solid foundation and necessary skills, supplemented by ongoing support through dropin meditation classes.

Join us and embark on a transformative journey to better mental health and wellbeing.

Transform Your Breath, Mind, and Body

Join our six-week program and Yoga Alliance teacher training, designed by David, who brings 20 years of teaching experience.

This program integrates breath-work, breath meditation, and embodied movement to restore optimal breathing, enhance musculoskeletal function, and promote emotional and mental well-being.

What You'll Learn

Six-Week Program:

• Functional Breathwork Exercises: Improve respiratory efficiency and overall health.
• Mindfulness of Breathing Meditation: Cultivate awareness and relaxation through focused breathing techniques.
• Embodied Movement Practices: Integrate mindful movement to enhance body awareness and physical health.
• Student Workbook: Each participant receives a workbook to deepen their understanding, track progress, and explore the scientific and psychological foundations of the practices.

Facilitator Training:

• In-Depth Exploration: Gain a comprehensive understanding of all practices.
• Cognitive Science, Buddhist Psychology, and Neuroscience: Learn insights from these fields to deepen your mindfulness practice.
• Practical Applications: Develop skills for both new and experienced teachers, focusing on breathwork, mindfulness, nervous system regulation, and embodied movement.

Certification

Graduates receive an international 200 hour Yoga Alliance Teacher Certificate. 

Dates:

To be announced