David Press HABIT Lab Retreat Psychotherapy Blog Contact

PRIVATE RETREAT IN THE MOUNTAINS OF MALLORCA, OFFERING DAILY PSYCHOTHERAPY, ADDICTION COACHING, EMDR, AND TRAUMA THERAPY, WITH A FOCUS ON UNDERSTANDING THE PATTERNS THAT UNDERPIN BEHAVIORS. RETREAT INCLUDES NUTRITIONAL CONSULTATION, RECONNECTION WITH NATURE, MASSAGE, PERSONAL TRAINING

Recovery isn't complicated, it's hard. We are here to support you.

Every day you put between old ways of being and what you are becoming is a day of growing resilience and strength, a day where you are more carefree and less likely to fall back into old patterns.

Achieving this is not a high-tech solution. It requires time and the right support—psychological, emotional, mental, and physical. That is our role: to support you.

We provide daily psychotherapy to work with dysfunctional cognitive patterns and difficult emotional processes. We offer trauma therapy to heal past experiences. We reconnect you with nature to support the regulation of your nervous system.

We will provide nutritious food and personal training to support your physical health. We help you reconnect with your body through massage and through time in nature—walking, trekking in the mountains, hill running, and spending time in the sea.

We give you the time, space, and support you need for transformation.

A Private, High-Performance Intervention for Leaders

Set in the mountains of the Tramuntana in Mallorca, this is a discreet, therapist-led residential experience designed for high-functioning individuals who recognise that something in their life needs to change.

This is not a clinic, this is not a medical centre. This is a structured, immersive reset built around intensive psychotherapy — designed to create distance from the patterns that are quietly eroding clarity, health, and performance.

I WILL TRAIN YOU IN MINDFULNESS MEDITATION BASED UPON 28 YEARS OF PRACTICE. I WILL LEAD DAILY PSYCHOTHERAPY AND TRAUMA THERAPY, INCLUDING EMDR AND SOMATIC EXPERIENCING, TRANSFORMING EMOTIONAL AND COGNITIVE PATTERNS. I WILL SUPPORT THE RESTORATION OF YOUR NERVOUS SYSTEM'S REGULATION AND HELP INTEGRATE PAST EXPERIENCES THAT DRIVE COMPULSIVE BEHAVIORS AND DYSREGULATION.